veg diet 20120: Can You Really Switch To Vegetarianism During Your Pregnancy?

Can You Really Switch To Vegetarianism During Your Pregnancy?

Pregnancy brings a new responsibility. You have charge of the health and well being of another
human being. For many of us it is the time when we give up high risk activities like drinking and smoking. A major change in diet sounds risky too, but changing to a vegetarian diet in pregnancy really should not be seen in that light. Taken slowly and sensibly changing to vegetarianism during pregnancy is quite safe.

You should, of course, discuss your diet and any changes you plan to make to it with your health care professional. If they see that you are taking the process seriously they will probably be supportive of your decision to change to vegetarianism during pregnancy.
If you approach becoming a vegetarian seriously it will benefit both you and your baby. A typical vegetarian eats far less junk food than most people. They are more likely to prepare meals from basic ingredients and to consume a wide variety of vegetables, fruit, nuts, pulses and grains than people who eat processed food. If you are not totally vegan then you will also be eating dairy produce such as milk and cheese and eggs. That should ensure you a balanced diet.

In pregnancy a woman has special dietary needs. A pregnant woman only needs about 300 extra calories a day and between 10 and 16 grams of extra protein. But it is important to ensure that you get enough folic acid, iron, zinc and vitamin B-12. Leafy green vegetables are useful here. As a vegetarian you will probably get more of these than on a typical modern diet. Your health professional will be on the look out for deficiencies. It will help them to know that you are vegetarian. Discuss whether you need dietary supplements.

Going vegetarian presents your body with many challenges. So it is important to take it slowly. This is true at any time, but it is especially true when you plan to go vegetarian during pregnancy. The best advice is to take it slowly. Make the transition gradually by eating vegetarian one or two days a week at first. This allows your body to detoxify itself slowly.
Taking things step by step also allows you to introduce new sources of protein into your diet gradually. It will give you chance to learn how to use plant based proteins like soya.

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